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Counting Calories
Tracking your calorie intake is a potentially useful tool for some people. Calories are a measure of the energy in a food.
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You could try my free calorie calculator above to find a rough maintenance level for you.
What to Watch Out For!
As you are most likely aware, the world of nutrition and dietary advice is full of poor information.
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Sometimes, personal info for you is needed.
Can I Drink Alcohol While Injured?
This is a common question that people ask when they have an injury of some form.
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Realistically a small amount is unlikely to have a huge impact, but it certainly will not be positive.
How POOR Diet Could be Bad:
If you have an injury, we all know that seeing a Physio is certainly advisable.
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However, the nutrients we are giving our body are important. Here is some mistakes to avoid!
How a GOOD Diet can Help!
Conversely to above - if your nutrition is great during recovery from an injury, you'll be doing yourself a lot of favours.
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This is a huge part of what I believe in!
Feel free to have a look at my Instagram page for hundreds more free infographics!
(Press the logo to go straight there).
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